As a Psychotherapist and Life Coach I offer a professional and confidential service that will meet your individual needs. I view my role as being very simply to support you to effect the change you want in life. I fundamentally believe that everyone has the capacity to change. Whether you know what is it that you wish to be different in your life or you just know that something needs to change.

Maybe you are thinking about coming to see me because you are ‘feeling stuck’, experiencing issues that stop you moving forward, wanting to discover who you really want to be, being overcome by past events or wanting to optimise your life. No matter what your reasons I can support you to develop a better understanding around what it is you want.

I can help you

  • Have more meaningful and healthier relationships
  • To optimise your performance at work
  • Understand and overcome repetitive and limiting patterns of behaviour
  • Understand and overcome stress, anxiety and depression
  • Understand why you think, feel and behaviour the way you do
  • To understand and resolve complex life difficulties or trauma.

I use Psychotherapy and Life Coaching to help free people to live a more authentic life, a life where people have an understanding of their thoughts, emotions and behaviours. Being based in the heart of Manchester (I have offices in both Deansgate and Ramsbottom) I am easily accessible from the Greater Manchester area.

Q Why do people come to therapy/life coaching?

People come to Psychotherapy & Life Coaching for many reasons such as to deal with depression, anxiety or feeling stressed or ‘burnt out’ at work. Others may have experienced trauma in life, such as childhood abuse. Whatever your reason, I will offer a space free of judgement or expectations where you can discuss the changes that you wish to make in your life.

Q What can can I expect from the first session?

During the first session, I will take some very basic details about you and then we can discuss why you have come to Psychotherapy or Life Coaching. I understand that it can be difficult attending therapy for the first time, which is why I offer a warm and comfortable environment in my Manchester based offices in Deansgate (Manchester City Centre) or Ramsbottom, Bury.

It is important that you feel free to speak about things at your own pace.

Q What are the fees?

As we offer various services and rates please make contact to discuss your requirements. At times I also have availability for low-cost Psychotherapy & Life Coaching for people on low incomes.

Q How long are the sessions?

Both the Psychotherapy and Life Coaching sessions will last for 50 minutes which allows for time after the session to write up notes. I also have availability to extend sessions if required.

Q How many sessions will I need?

This really depends on what it is that you are bringing to Psychotherapy & Life Coaching. There is no straightforward answer to this question. You are able to end your sessions at any time. All that I ask is that you give at least one session’s notice. This is to give us sufficient time to give you an appropriate end to our time together.

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October, 2020

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August 26,2019

  • Tuesday
  • 9:00am - 10:00am
  • danlittle9773
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